Bringing together UK independent food and drink suppliers in one easy to access marketplace

Eat Better Forever : 7 Ways to Transform Your Diet

Eat Better Forever : 7 Ways to Transform Your Diet

Eat Better Forever : 7 Ways to Transform Your Diet

£26

Add To Basket

A SUNDAY TIMES TOP TEN BESTSELLERIn Eat Better Forever, Hugh Fearnley-Whittingstall gives you all the tools to improve your eating habits, and therefore your life - permanently. And to help it all happen, he's added his 100 healthiest recipes yet. In this ground-breaking book, instead of promising a gimmicky single-fix solution to the challenge of healthy eating, Hugh extracts the knowledge, advice and healthy habits, from cutting edge research into the obesity crisis, to produce 7 simple strategies that will transform your diet and your health.

Starting with the blissfully simple message that we all need to Go Whole, he leads us away from the industrial junk and processed foods that are doing so many of us so much harm and returns us to the real foods that nurture us and keep us well. Everything that follows is clear, believable and achievable. From sorting the good carbs from the bad, learning not to fear fat, and looking after our gut, to renegotiating the foods we call 'drinks' and being mindful of when to eat...and when to take a pause...

Hugh guides us to a better way of eating that will last us our whole lives. It's all offered up with reassuring tips and switches that help us act on the vital knowledge he imparts. And the 100 recipes that come with it, and their endless variations, make for a lifetime of healthy eating.

Delivery Details

Delivery is free

Shipping Facts

Orders will be despatched within 2-3 days.

 

Minimum Order Details

There is no minimum order

Christmas Period Delivery

Last Order Date for Christmas Delivery is 17 December
Christmas Pre-Orders will be sent out w/c 13th December
We will be accepting orders between Christmas & New Year but they will not be processed until we reopen on 5th January.

Customer Services

shop@realfoodhub.co.uk
01524 805035

Opening Times

9:00 AM - 5:00 PM

Returns Policy

View Returns Policy

Sign Up to our Newsletter

Receive our latest news, offers and product releases, direct to your inbox.